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5 DERNIERS ARTICLES
- Try to avoid snack foods in weight loss process
- The scale of success rate of losing weight is your ally, not your enemy
- "Invisible hunger" is becoming more and more popular in modern society
- What factors in daily life contribute to your eating more in the end?
- Drinking lemonade removes baby fat
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 Try to avoid snack foods in weight loss process Alerter l'administrateur Recommander à un ami Lien de l'article 

During weight loss, carbohydrates other than rice (such as pasta and bread, pasta and other wheat products, rice cakes, etc.) Nature is not eating, potatoes, meat, fish, high sugar fruits, wine, candy, etc. should also avoid eating . Meat protein and vegetables vitamins, fiber, etc. are necessary for human body, but the weight loss period to control several large intake of nutrients balanced job. If your self-control is relatively poor, it may be a day meal carbohydrate, protein meal, oh so separate nutritional intake. And drink boiled water and tea should be based, sugary juice is contraband. First try a 1 to 3 weeks, and then observe the situation to see it! So far failed to lose weight stick sister, ifto take rice as the staple food, because of relatively weak hunger, you can more easily persever your slimming program. Simultaneously do moderate exercise when on a diet, you will get the ideal size as soon as possible! Want to accelerate the slimming process? P57 Hoodia Slimming Pills would become your good slimming helper by well controlling appetite to prevent excess calorie intake.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 17-10-2015 à 04h44

 The scale of success rate of losing weight is your ally, not your enemy Alerter l'administrateur Recommander à un ami Lien de l'article 

Plenty of health experts will tell you to “forget about the scale” and focus on healthy behaviors instead. While I understand the reasons behind this approach, research shows that 75 percent of people who lose weight and keep it off weigh themselves at least once a week and over 33 percent of these weight loss success stories weigh themselves every day. Just some food for thought. Your mind works against you too. If you’re overweight or obese, there’s a good chance that a deep emotional or stressful trigger drives a lot of your unhealthy behaviors. Maybe you can also take active action to try P57 Hoodia Slimming Capsule for fast weight drop. Many obese people suffer from depression and self esteem issues, or were abused at some point in their past. This can lead to deep emotional scars and a head full of negative thoughts about yourself. This is problematic when you want to lose weight. In fact, research proves you’re more likely to stick with a behavior change like weight loss when it’s rooted in positive thinking. Working with an experienced health care provider can help you turn these mental roadblocks into motivation to lose weight and keep it off.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 09-09-2015 à 10h07

 "Invisible hunger" is becoming more and more popular in modern society Alerter l'administrateur Recommander à un ami Lien de l'article 

"Starvation" is seemingly unlikely to happen on modern people unless they are enduring hunger to lose weight, Meizitang Botanical Slimming beomes the popular way of reducing weight without tough times in starvation. In the time when whole people are keen to eating, not only is the famine gone with the wind, and even some people feel that they are in nutritional surplus.

An unexpected thing is that the food and Agriculture Organization of the United Nations made it clear that the world's existing about 2000000000 people are suffering from hidden hunger, which has become a major threat to human health. Hidden hunger refers to the lack of two major categories of nutrients, one is a vitamin, a class of minerals. Severe lack of these two kinds of nutrients can cause disease, even the mild lack without awareness will affect people's intellectual level, labor ability and body immunity.

Level of life has been enhanced, but many people are "starving"

When we feel hungry, belly growling, suggest it is time to have meals, once the intake of carbohydrate, fat and protein energy nutrition, food in the stomach expansion, can be offset by the hunger, which is what we usually say "hunger", namely, explicit hunger. However, there are still some trace nutrients in food, the human body is very low daily demand, even if you do not feel hungry, this is called hidden hunger. In general, the dominant hunger cauded by energy nutrition deficiency can be solved by "eat" and hidden hunger caused by micronutrient deficiency should be handled by "eat correctly".

Hidden hunger commonly exists in developed countries and developing countries. World Health Organization data show that by 2008, the global due to iron deficiency anemia caused by the population has reached 2030000000, the lack of iodine in the population is 1989000000, the lack of population of 254000000 of the global population, respectively, 42%, 35% and 37% of the global population. However, hidden hunger has more complex reasons at present than in the past.

On the one hand, lifestyle changes dramatically

All of these changes, such as transport tools instead of walking, mechanical equipment instead of manual labor and living conditions improvement, have led to a decrease in the energy consumption of the body and the amount of food will follow to fall. But the human body's demand for the vitamin, mineral and so on the trace nutrient demand did not decline and due to the decreased amount of food intake, the intake the trace amount of nutrient intake is easily insufficient. Just, hidden hunger is easily ignored because it is difficult to perceive.

On the other hand, the contents of trace nutrients in food decrease significantly

With the development of science and technology, the growth period of food becomes short and the yield increases, but the content of trace nutrients turns out to be less than before. In kiwi fruit vitamin C content as an example, in 1992 the data is about 1000 mg /100 grams, now only 200 mg /100 G.

More and more sophisticated food processing methods, also make rough part rich in a lot of micronutrient has been artificially removed, such as grain processing, a large number of removal of the seed coat, aleurone layer and germ, loss of a large number of dietary fiber, vitamins and minerals, cause too much intake, but not the obvious nutrition increase.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 04-08-2015 à 11h45

 What factors in daily life contribute to your eating more in the end? Alerter l'administrateur Recommander à un ami Lien de l'article 

Do you ever have days where you just want to eat and can’t seem to feel satisfied or full? These days can make it really hard to stay on track, and we’re quick to blame ourselves or our stomachs. But, researchers have found that there are biological, psychological, and even environmental causes for why we feel hungrier at times and want to eat more. So stop blaming yourself for having a lack of willpower, and read on. Understanding the causes can help you combat these appetite triggers.

Sleep Deprivation

If you’re not getting at least seven to eight hours of sleep per night, you’re likely sleep deprived. A lack of sleep actually disrupts hormones that regulate your appetite the next day, increasing the one that causes hunger and decreasing the one that suppresses appetite. They’re disrupted so much that research shows people who get less than six hours of sleep per night consume more calories the next day compared to people who get seven or more hours. These extra calories may come from higher calorie meals to keep energy up, as well as more frequent sugar and caffeine pick-me-ups. No matter the source, the end can wreck your dieting efforts. Aim to get at least seven hours of sleep most nights, and catch up on sleep with a periodic nap on days off.

Dehydration

Staying hydrated is one of the best ways to keep your appetite and food consumption in check. If you’re not replenishing your body with fluids regularly, then it’s not uncommon to get slightly dehydrated. The problem is that if you’re busy or distracted you may interpret your body’s dehydration signals as hunger instead, causing you to reach for food instead of what your body truly needs: water. One of the easiest ways to stay hydrated is to carry a water bottle with you or sit it on your desk so that water is always at your fingertips. Set the timer of your phone to go off every 20 minutes to remind you to take a few sips to get in the habit of sipping regularly.

Emotions

Some people eat when they’re sad; others eat when they’re happy. Some reach for chocolate when stressed; others can’t stomach anything. Every person has a unique emotional relationship with food. The problem occurs when we turn to food to try to resolve our sadness, stress, or other feelings instead of addressing the underlying issue. Emotional eating may feel good at the time but doesn’t fix the real issue and can derail you diet efforts. The first step in resolving emotional eating is to become aware of what feelings trigger you to eat. If stress is your trigger, then exercise, meditate, or journal. If sadness or loneliness makes you eat, get together with friends or call someone. If happiness or excitement causes you to forget your healthy eating, journaling your food intake can help you stay in the moment and in check. When you are in bad mood, you may try Fruta Planta Slimming for better emotion indulgence in favoriate food without any concern and this slimming product will promote weight drop by reasonable appetite control and acceralating fat consumption. Believe that it will bear all of your concerns and workout.

Boredom

We’re so used to multi-tasking and receiving constant feedback that when we do slow down it can feel a little odd to find ourselves bored. To fill the uneasiness of boredom, you may find yourself eating—even if you’re not hungry. Research says this is partly due to our overstimulated lives (think technology, social media, etc.). When we have nothing stimulating to think about or do, our minds start searching for something. If that leftover pizza in the fridge or slice of carrot cake pops in your head while the brain is unconsciously searching for stimulation, the pizza or cake can be almost impossible to forget. Avoid this by finding activities to keep your mind and hands busy such as reading, knitting, or finishing a crossword puzzle, or scheduling relaxing activities such as bike riding or volunteering during long periods of downtime.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 18-07-2015 à 06h09

 Drinking lemonade removes baby fat Alerter l'administrateur Recommander à un ami Lien de l'article 

When revealing beauty secrets, Emma Watson said she most respected "lemonade detoxification method", drinking a cup per day to get in the habit and even depending on the method reduced the annoying baby fat. Lemonade can rid the body of harmful substances, with whitening, detoxification, bowel function, also can quench their thirst and dilute the desire to eat, combined with a total of 15 minutes of exercise every day, the effect will be very significant. A liter of water and half a lemon juice, placed in the refrigerator. This diet is a daily drink at least three liters of lemonade without any special diet or the banning of snacks, but must always add lemonade. Also, drink a glass of lemonade every day and add a little soda to the lemonade, which can help to lose weight quickly. And fresh lemon soaked in water to drink, because of the very rich content of vitamins, can prevent and eliminate skin pigmentation, with the whitening effect; drinking lemon water can also play a role in prevention and treatment of cardiovascular diseases, because lemon juice can alleviate calcium ion to promote the blood coagulation, so prevention and adjuvant treatment of hypertension and myocardial infarction; lemon water contains large amounts of citrate and can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones and can even make the calculus of some patients with chronic kidney stone reduced and become fewer.

However, every day people need adequate intake of protein, vitamins, trace elements and proper fat and other substances, so simply relying on lemon water alone can not fully meet the basic human nutrition and caloric need. So drinking lemon water to lose weight is not advocated because the method will cause great harm on the body. At the same time, the sour lemon eat more easily hurt the stomach, affect the digestive function. And drinking lemon water is best to depart at least half an hour or so when you eat dinner, otherwise it will affect digestion. Preferably with 60 degrees to 80 degrees warm water to soak, so that it is easy to soak out the lemon nutrients, while the warm water will not stimulate the stomach. Slim Magic Diet Pills are the more effective and scientific way of reducing fat without any side effect. Believe you'll be the next successful weight losser.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-06-2015 à 04h23


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